Peak Performance Coach
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How My Process is Different
Identifying Meanings and Beliefs
Meanings and beliefs are like the programming language of our life. They provide a kind of filter through which external information and experiences pass, so identifying what they are for us is critical.
Working Through Feelings, Experientially
While analyzing the “why” and the “what” around our thoughts and behaviors is useful, behaviors rarely change without working through the feelings. I will help you identify and process powerful emotions.
Taking Consistent, Conscious Action
Through the previous two steps — identifying beliefs and working through feelings — you can enter a new state of consciousness and awareness. This is where true behavioral change happens.